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  • JOG WEBSITE 2.0
    the map where you think the control is Click on the picture to access the site To place the control start point is where the video starts and the control position is the runner position at the end of it 1 How to play 1 Follow the video carefully 2 Click on the map to place the control 3 Fill in the contact form 2 How to win You have

    Original URL path: http://www.jog-orienteering.fr/eng/articles_eng.php?id_article=119 (2016-05-01)
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  • JOG WEBSITE 2.0
    the french runners there was not so many people left for the french champs but still a good level for the 2 competitions this WE in Fontainebleau Saturday was the long distance a very nice course among the boulders in a very nice forest and quite challenging both physically and technically Podiums were 1 Juste raimbault 2 Francois Joly 3 Théo Fleurent Women 1 Magalie Cordeiro Mendes 2 Camille rauturier

    Original URL path: http://www.jog-orienteering.fr/eng/articles_eng.php?id_article=118 (2016-05-01)
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  • JOG WEBSITE 2.0
    top 100 Even if I gained a few places but we failed and finish at the 110st rank You were running with the second team of Linköping OK is the step high till the team 1 My club is not one of the biggest swedish club there is no big champions or national team runners but we have a nice group of runners having an homogenous level working hard together

    Original URL path: http://www.jog-orienteering.fr/eng/articles_eng.php?id_article=117 (2016-05-01)
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  • JOG WEBSITE 2.0
    start on saturday with a long distance we were not all running on the same course so the results are a little a mess Highlights were Tero s victory in Men Elite 1 and Isia s second place in Women Elite 2 2nd day 2nd race a middle distance in the same terrain fast and technical nice Lucas was impressive and won the czech french course with a strong time

    Original URL path: http://www.jog-orienteering.fr/eng/articles_eng.php?id_article=116 (2016-05-01)
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  • JOG WEBSITE 2.0
    November to stop O training training during the winter period and focus on focus on performing my physical shape Last by not least it gives me the opportunity to show my potential to my coaches before the first relay of the season Thursday 17 30 departure to Göteborg the weather is good and should not change for the whole week end The three hours of traveling to go to Göteborg give me a lot of time to prepare my strategy Since more than one hundred runners registered in H21 class the start is spread up from 9 00 pm to 01 30 am Honestly I don t know how to manage my preparation knowing that I will start running at 00 14 Should I take a nap or not what and when should I eat how to spend the three hours before my departure I am finally too tired and fall asleep in the car for more than one hour As expected the waiting time is not easy to manage minutes look like hours The coach gives his last instruction my teammates leave one after the others and I am finally alone in the room only the few runners running after me are still there The 13km of the race are a long ordeal for me starting from the first control where I did a big mistake and lose a lot of time A few kilometers farther my head light decided to play with my nerves giving me only a small light ray to find my way in the darkness Finally it blew my mind when starting the butterfly fork just before the last quarter of the race More than 2 hours after my start I crossed the finish line No time to cry my teammates are waiting for me

    Original URL path: http://www.jog-orienteering.fr/eng/articles_eng.php?id_article=115 (2016-05-01)
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  • JOG WEBSITE 2.0
    and most relay competitions of the sprint has been cancelled but I have run several small courses around stockholm last weeks And the conclusion is that I am not ready yet for the season Lot of mistakes and bad feelings 7th of April Skärgårdsmedeln a middle distance in an small stockholm archipelago island 10th of April Control picking training with Tullinge SK Control picking http jog orienteering fr Doma show

    Original URL path: http://www.jog-orienteering.fr/eng/articles_eng.php?id_article=114 (2016-05-01)
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  • JOG WEBSITE 2.0
    French Senior Team as Philippe Adamski Lucas Basset Frederic Tranchand or Amelie Chataing were invited at these test races to set references times The sprint was held in the village of Saint Germain Laval and the major difficulty was to chose the fastest alternative at each control This sprint was successfull for the two young runners Quentin Rauturier and Adrien Delenne with a time one minute close to Philippe Adamski

    Original URL path: http://www.jog-orienteering.fr/eng/articles_eng.php?id_article=113 (2016-05-01)
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  • JOG WEBSITE 2.0
    control Lucas had a clean race et took the victory in 28 29 in Men Elite Isia ran the JWOC test race and won it in 27 10 in W20 For me I m in the middle of the ranking in 37 51 because of numerous mistakes the biggest one at first control with 4 32 after the best time A fun fact on this race with green areas where

    Original URL path: http://www.jog-orienteering.fr/eng/articles_eng.php?id_article=112 (2016-05-01)
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